Common Fears About Getting Sober and How To Face Them

This is a very good time to speak to your counseling team about these fears and the emotional struggles you are having. They can help you work through them and explain more about how you can recover more fully. To some, relapse is part of the recovery process.

Emotional Triggers

The Ranch at Dove Tree offers the resources you need no matter what your current fears and concerns are. You’re ready to take that step towards recovery. For example, why are some people afraid of scary movies or roller coasters? In the mind, there is a negative, high-risk situation here.

The Important Questions We Should Ask Ourselves About Drinking, But Don’t

Then be prepared to work hard and to have setbacks. You will be ready to start your new, sober life. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober.

What are some common triggers for relapse?

Plenty of sober activities can be just as fun as drinking or using drugs. Curiosity is the antidote to fear and your best ally to help you get and stay sober. It’s like a superpower and when you learn how to harness it, it can take you to places far beyond your wildest dreams. It’s a simple fact, you can’t be curious and afraid at the same time.

The Psychological Impact of Substance Abuse

If you’ve developed an identity tied closely to the drug scene, you might fear losing yourself outside that world. Losing your personal identity is a common fear in recovery. And it’s a reason you may be resisting the idea of going fear of being sober to rehab. A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better.

• You will be ready to start your new, sober life.
• There is no doubt that getting sober is a daunting prospect — it’s terrifying.
• After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be.
• Take a closer look at these feelings you may be having and what you can do about them right now.

More in Signs of Addiction

• This suggests that detox is an important step in the recovery process.
• The thought of pulling your life back together or improving it can seem impossible.
• For me and the way I, personally, used substances, that’s the way it would go.
• Eventually, you will have to decide who to keep in your life and who to let go.

But you do need patience, empathy for yourself, and a firm commitment to meeting your goal. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. You make it up to everyone you ever hurt by never being that person again. Don’t expect to accomplish any big self-realizations in the beginning. More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process.

Clinical care

The fog lifts, the poor behavior stops, and people generally become happier and easier to be around. The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. PAWS can last anywhere between six months to two years after quitting drugs and alcohol. This will ensure that a person gets back to their optimum health.

So smoothly, in fact, that I was starting to wonder why I hadn’t committed to this new life much sooner. Especially when I was enduring the witching hour with my eighteen-month-old twins, one of whom gave up sleeping right when I gave up drinking. ” until my husband and I either brought her out to watch the Daily Show or I fell asleep on the stuffed lamb chair in her bedroom, where I would wake up stiff and tired the next morning. Alcohol and drugs cover up pain and suffering. They cover up all of that “stuff” that happened that you don’t want to deal with. But, being sober commonly causes people to fear that pain coming back.